Training for 3 weeks
Week 1 Start
Monday run for 5kms, squats, lunges and Chest exercise
Tuesday run for 3kms, Back complete
Wednesday run for 2kms and Climb for 2kms and Shoulders
Thursday run for 2kms and Climb for 2kms , Biceps and Forearms
Friday run for 2kms, squats, lunges and Triceps
Saturday cycling for 2-3 hours if possible / Rest day
Sunday Rest Day
Week 2 Hard Training 1
Monday run for 5kms, squats, lunges and Chest exercise
Tuesday run for 3kms, Back complete (imp)
Wednesday run for 2kms and Climb for 2kms and Shoulder Exercise
Thursday run for 2kms and Climb for 2kms , Biceps and Forearms
Friday run for 2kms, squats, lunges and Triceps
Saturday cycling for 2-3 hours if possible / Rest day
Sunday Rest Day
Week 3 Hard Training 2
Monday run for 5kms, squats, lunges and Chest exercise
Tuesday run for 3kms, Back complete (important)
Wednesday run for 2kms and Climb for 2kms and Shoulder Exercise.
Thursday run for 2kms and Climb for 2kms , Biceps and Forearms
Friday run for 2kms, squats, lunges and Triceps
Saturday cycling for 2-3 hours if possible / Rest day
Sunday Rest Day
Week 4 (Recovery Week)
Monday Rest day /light walk
Tuesday Rest Day
Wednesday Rest Day
Thursday Rest Day
Friday Starting our trip!!
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